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Healthful Roots

Healthful Roots

Hosted by: Dr. Victoria Andarcia

Join Dr. Victoria Andarcia, an expert in gut health and women's hormones, as she explores topics ranging from hormonal balance, fertility, and cycle regulation to perimenopause and menopause. Tune in for expert...

All EpisodesSeason 1

Episodes

E7. Gut Health & The Road to Healing

Season #1

I had an amazing conversation with Lauren Callahan, a Gut Health Expert, Holistic Health Practitioner, and the owner of Goddess Health. She's also the inspiring author of Coach to 50 Miles and Powerful Not Tired. At...
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E6. Pelvic Therapy with Dr. Jaci York

Season #1

Dr. Jaci York sheds light on common but often overlooked signs that indicate the need for pelvic therapy, such as constipation, hip pain, and incontinence. We also explore the critical role hormones play in pelvic...
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E5. How to achieve your goals from a health coach perspective

Season #1

In this episode of "Healthy Roots," I sit down with the inspiring health coach Fran Morris from Pure and Mindful, to explore how health coaching can be a game-changer in achieving your wellness goals. Fran shares her...
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E4. What You Don't Know About Postpartum Care

Season #1

We often focus so much on the baby that we forget about the incredible journey the mom is going through. Postpartum care is crucial, and it's time we emphasize its importance! On this episode I speak with...
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E3. Meditation in Medical Practice- Personal Stories

Season #1

In this insightful episode of Healthy Roots, join Dr. Victoria Andarcia and her guest Dr. David Waldburg, as they delve into their personal journeys with meditation and its profound impact on their medical practice....
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E2. Nutrition for Women

Season #1

I had the pleasure of interviewing the amazing Lienna May from @luckyavocadonutrition to dive deep into how functional nutrition can impact fertility and the crucial role of stress management for gut health. 🌸🧘‍♀️...
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Anxiety Woes

Season #1

In this episode of 'Healthy Roots,' Dr. Victoria Andarcia opens up about her personal journey with anxiety. Dive into the challenges she faced, the strategies she discovered through integrative and functional...
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E1. The birth control struggle

Season #1

In this episode of 'Healthy Roots,' Dr. Victoria Andarcia delves into her personal experiences with birth control and the subsequent struggles she faced, including acne, hair loss, and irregular cycles. Dr. Andarcia...
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My Back Story

Season #1

During my residency, I realized I wasn't achieving what I truly wanted. I felt deflated in a system that wasn't addressing the root cause of health issues. Everything changed when I was introduced to functional and...
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