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Healthful Roots

Healthful Roots

Hosted by: Dr. Victoria Andarcia

Join Dr. Victoria Andarcia, an expert in gut health and women's hormones, as she explores topics ranging from hormonal balance, fertility, and cycle regulation to perimenopause and menopause. Tune in for expert...

All EpisodesSeason 1

Episodes

E2. Nutrition for Women

Season #1

I had the pleasure of interviewing the amazing Lienna May from @luckyavocadonutrition to dive deep into how functional nutrition can impact fertility and the crucial role of stress management for gut health. 🌸🧘‍♀️...
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Anxiety Woes

Season #1

In this episode of 'Healthy Roots,' Dr. Victoria Andarcia opens up about her personal journey with anxiety. Dive into the challenges she faced, the strategies she discovered through integrative and functional...
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E1. The birth control struggle

Season #1

In this episode of 'Healthy Roots,' Dr. Victoria Andarcia delves into her personal experiences with birth control and the subsequent struggles she faced, including acne, hair loss, and irregular cycles. Dr. Andarcia...
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My Back Story

Season #1

During my residency, I realized I wasn't achieving what I truly wanted. I felt deflated in a system that wasn't addressing the root cause of health issues. Everything changed when I was introduced to functional and...
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