In this episode, I sit down with Kristina von Oertzen from Bloom Lab Health who specializes in helping perimenopausal and menopausal women navigate the hormonal shifts that come with this transition. We dive into the vital role nutrition plays in balancing hormones, supporting energy levels, and managing common symptoms like weight gain, mood swings, and digestive issues. While she mainly works with women in perimenopause or navigating the challenges of menopause, this episode is packed with actionable strategies to help you feel empowered and nourished through EVERY phase of life.
Discover how simple dietary adjustments can make a big impact on your overall well-being, and learn how to thrive through this important life stage. Tune in to get expert insights on how to nourish your body, balance your hormones, and embrace the changes with confidence! Here is the link to her FREE GUIDE https://bloomlab.myflodesk.com/foodlover
You can also find out more about her FREE offerings and coaching packages on her website. https://coaching.bloomlab.health