Join Dr. Victoria Andarcia, an expert in gut health and women's hormones, as she explores topics ranging from hormonal balance, fertility, and cycle regulation to perimenopause and menopause. Tune in for expert...
Healthful Roots
Join Dr. Victoria Andarcia, an expert in gut health and women's hormones, as she explores topics ranging from hormonal balance, fertility, and cycle regulation to perimenopause and menopause. Tune in for expert insights, practical tips, and inspiring stories that empower you to become your own healer and live your healthiest life.
E14. From Burnout to Balance: Dr. Dasari's Journey to Building Ayurva Medical
Season #1
In this episode, I sit down with my former co-resident, Dr. Gopika Dasari, to dive into her inspiring journey from feeling burnt out as a night-shift physician to creating a fulfilling career with her own company,...
E13. Starting Fresh: Ashley Cramer’s Reinvention from Nursing to Nutrition, Fitness, and Wellness.
Season #1
In this episode, I sit down with Ashley Cramer, who shares her inspiring journey of navigating perimenopause and redefining her career. Join us as we discuss her journey, the challenges of perimenopause, and her...
E12. Fueling Hormonal Health with Kristina von Oertzen
Season #1
In this episode, I sit down with Kristina von Oertzen from Bloom Lab Health who specializes in helping perimenopausal and menopausal women navigate the hormonal shifts that come with this transition. We dive into the...
E11. The Hair Health Comeback: One Woman’s Story of Healing
Season #1
In this episode, I sit down with a special guest who shares her personal journey of overcoming hair loss after coming off birth control. As a Certified Functional Nutrition Counselor and True Cellular Detox...
E10. Glow from the Inside Out: Skin Health Secrets with Dermatologist, Dr Mina
Season #1
In this episode, I sit down with a seasoned dermatologist, Dr. Mary Alice Mina to explore the powerful connection between your lifestyle and your skin. We dive deep into how your gut health, nutrient deficiencies, and...
E9. Nourish Your Body with Ashley McIntyre, Clinical Nutritionist
Season #1
💡 Key Highlights: 1. How to build a balanced plate that fuels your energy and health 2. Connection between gut health, hormones, and overall well-being 3. Practical tips on making nutrition approachable and enjoyable....
In this recent podcast with the Traditional Chinese Medicine (TCM) practitioner, Sharon McDermott. We explored how acupuncture and herbal medicine can play a supportive role in fertility, even for women undergoing...
I had an amazing conversation with Lauren Callahan, a Gut Health Expert, Holistic Health Practitioner, and the owner of Goddess Health. She's also the inspiring author of Coach to 50 Miles and Powerful Not Tired. At...
Dr. Jaci York sheds light on common but often overlooked signs that indicate the need for pelvic therapy, such as constipation, hip pain, and incontinence. We also explore the critical role hormones play in pelvic...
E5. How to achieve your goals from a health coach perspective
Season #1
In this episode of "Healthy Roots," I sit down with the inspiring health coach Fran Morris from Pure and Mindful, to explore how health coaching can be a game-changer in achieving your wellness goals. Fran shares her...
We often focus so much on the baby that we forget about the incredible journey the mom is going through. Postpartum care is crucial, and it's time we emphasize its importance! On this episode I speak with...
E3. Meditation in Medical Practice- Personal Stories
Season #1
In this insightful episode of Healthy Roots, join Dr. Victoria Andarcia and her guest Dr. David Waldburg, as they delve into their personal journeys with meditation and its profound impact on their medical practice....
