Join Dr. Victoria Andarcia, an expert in gut health and women's hormones, as she explores topics ranging from hormonal balance, fertility, and cycle regulation to perimenopause and menopause. Tune in for expert...
Healthful Roots
Join Dr. Victoria Andarcia, an expert in gut health and women's hormones, as she explores topics ranging from hormonal balance, fertility, and cycle regulation to perimenopause and menopause. Tune in for expert insights, practical tips, and inspiring stories that empower you to become your own healer and live your healthiest life.
E18. Dr. Maria Dona on Mental Health During Pregnancy and Postpartum
Season #1
In this episode, I sit down with Dr. Maria Dona, MD, a leading perinatal psychiatrist, to discuss the mental health challenges of the perinatal period (before, during and postpartum).
Dr. Dona shares her expert...
E23. Navigating Mental Health in Motherhood with Dr. Marie Dona
Season #1
In this episode of Healthy Roots, I sit down with Dr. Marie Dona, a board-certified psychiatrist, to explore the often-overlooked mental health challenges that come with pregnancy, postpartum, and motherhood. We dive...
E22. Breast Cancer: Screenings, Self-Exams & Prevention with Dr. Ramsey
Season #1
Breast cancer rates are rising, and while some risk factors are beyond our control, there’s a lot we can do to be proactive. In this episode, breast surgeon Dr. Lauren Ramsey joins me to break down the importance of...
E21. Unlocking the Future of Anti-Aging with Dr. Nataliya Bocharova
Season #1
In this episode, I sit down with Dr. Nataliya Bocharova to dive into the fascinating world of anti-aging medicine. We explore cutting-edge therapies like exosomes, gene therapy, and regenerative medicine, plus some of...
E20. Fitness & Overcoming Challenges with Fitz Koehler
Season #1
In our upcoming podcast episode, we are thrilled to feature Fitz Koehler, a renowned fitness innovator with over three decades of experience in the industry. Starting her teaching journey at the age of 15, Fitz has...
E19. Dr. Laila Contractor on Trauma, Psychedelics, and Overcoming Adversity
Season #1
This week, I had an incredible conversation with Dr. Laila Contractor, MD an Integrative Psychiatrist. We dive into how trauma impacts brain development, the potential role of psychedelics in healing, and her...
E17. BONUS SOLO EPISODE- Bye 2024 & What 2025 will bring!
Season #1
In this short and personal solocast, I’m sharing my goals and intentions for 2025—what’s “in” and what’s “out” as I aim for a slower, more intentional year. I reflect on the whirlwind of 2024, how burnout led me to...
E16. Unlocking Fertility: Insights from a Reproductive Specialist and OB/GYN
Season #1
In this episode, I sit down with Erica Bove, MD. She's reproductive endocrinology and infertility (REI) specialist and OB/GYN to dive deep into the world of fertility.
We discuss the key factors that can impact your...
E15. Exploring the Emotional Connection to Fertility with Neetu
Season #1
In this week's episode, I’m joined by Neetu Ramawad from @wake_upwellness, a passionate advocate for holistic health and women’s wellness. Together, we explore how emotional health, trauma, and fertility are deeply...
E14. From Burnout to Balance: Dr. Dasari's Journey to Building Ayurva Medical
Season #1
In this episode, I sit down with my former co-resident, Dr. Gopika Dasari, to dive into her inspiring journey from feeling burnt out as a night-shift physician to creating a fulfilling career with her own company,...
E13. Starting Fresh: Ashley Cramer’s Reinvention from Nursing to Nutrition, Fitness, and Wellness.
Season #1
In this episode, I sit down with Ashley Cramer, who shares her inspiring journey of navigating perimenopause and redefining her career. Join us as we discuss her journey, the challenges of perimenopause, and her...
E12. Fueling Hormonal Health with Kristina von Oertzen
Season #1
In this episode, I sit down with Kristina von Oertzen from Bloom Lab Health who specializes in helping perimenopausal and menopausal women navigate the hormonal shifts that come with this transition. We dive into the...
