Dr. Victoria Andarcia discusses why body composition, not the scale, is the key to health, especially for women as they age. She emphasizes the importance of muscle mass, bone health, and hormonal balance in maintaining longevity and independence.
Key Topics:
Body composition vs. weight Importance of muscle mass in aging
Role of hormones in muscle and bone health
Risks of hip fractures and sarcopenia
How to measure and improve body composition
Resources:
In-body Scan - https://www.inbody.com/ Sarcopenia -
Mayo Clinic - https://www.mayoclinic.org/diseases-conditions/sarcopenia/symptoms-causes/syc-20354041