In this episode, I sit down with a seasoned dermatologist, Dr. Mary Alice Mina to explore the powerful connection between your lifestyle and your skin. We dive deep into how your gut health, nutrient deficiencies, and daily habits can significantly impact the health and appearance of your skin.
Our expert guest explains why beautiful, radiant skin is more than just surface-level care. We also discuss the importance of protecting your skin from sun damage, as well as how maintaining a healthy lifestyle—like eating a nutrient-dense diet and staying active—can slow down skin aging and enhance your natural glow. If you would like to connect with Dr. Mina, you can listen to her Podcast- The Skin Real.
https://www.youtube.com/@drminaskin or learn more on her website https://www.theskinreal.com/about.