In this episode of "Healthy Roots," I sit down with the inspiring health coach Fran Morris from Pure and Mindful, to explore how health coaching can be a game-changer in achieving your wellness goals. Fran shares her unique take on health coaching, emphasizing the importance of setting realistic and sustainable goals. She delves into her personal journey, discussing how her own battle with perfectionism has shaped her approach to helping clients. Fran's story is a testament to the power of grounding oneself in self-compassion and mindfulness, and she provides practical tips on how to shift from a perfectionist mindset to one of progress and balance. Tune in to gain valuable insights and learn how to start making meaningful changes in your health journey from a more grounded place. Website: https://www.pureandmindful.com Instagram: https://www.instagram.com/pureandmindful/?hl=en Book your intro call with Fran: https://my.practicebetter.io/#/60513e212a832604c413081b/bookings?s=605272eb2a832607a4697faa&step=date