In this insightful episode of Healthy Roots, join Dr. Victoria Andarcia and her guest Dr. David Waldburg, as they delve into their personal journeys with meditation and its profound impact on their medical practice. Discover how the challenges of residency led them to seek solace in meditation, helping them navigate anxiety and stress. They share heartfelt stories of transformation, discussing how these mindfulness practices have influenced their approach to patient care, emphasizing the importance of mental well-being in the healing process. Tune in for a candid conversation filled with practical tips, personal anecdotes, and the powerful realization that nurturing the mind is just as crucial as caring for the body.